Wk5 R2...DONE!

[kcboles]

Felt good after today's run.  It was easier than I had anticipated. I think it may be easier to go longer than the start and stop.  I have a little anxiety for R3!  Wish me luck!  That will be Wednesday!  And it's in the 80's here!  HOT!

[poppypug Graduate]

Well done KC !

Where are you ? I would do R3 as early as possible if you  on the day , before it gets unbearably hot

We are freezing our wotsits off here in the UK, rain, sleet you name it , weve had it

Good Luck for W5R3, its perfectly do-able xxx

[kcboles Graduate in reply to poppypug]

I am in the US.  Georgia to be exact.  It's hot!  I may try to get up and run before work on Weds. Gotta keep the faith that I can do it!

[poppypug Graduate in reply to kcboles]

Do you live there or are you on holiday ? xxx

[kcboles Graduate in reply to poppypug]

I live here.  

[poppypug Graduate in reply to kcboles]

That's great ! Lovely to meet you

Oh yes please let us know how you go on . Don't worry, we are all here supporting you along the way.

Get those Awesome Pants on , you can do this ! xxx

[kcboles Graduate in reply to poppypug]

Nice to meet you!  The support is much appreciated!

[davelinks Graduate]

Well done KC!  Run3 isn't that bad, so don't worry!

[yatesco Graduate]

Well done kc - that's great. If it helps, I found the most important thing for w5d3 was a positive mental attitude: you CAN do it and you WILL do it and secondly to pace yourself slowly.

I mean _really slowly_.

 If you get to the end of the run and think you could do it quicker then you will get the chance to do a 20 minute run again really soon. On the other hand, going too fast will be disastrous.

You will rock it, I am sure - Laura knows what she is doing :-). I look forward to hearing about it in a few days!

[kcboles Graduate in reply to yatesco]

Thanks! I must remember...SLOW AND STEADY...REALLY SLOW.  

[Oldfloss Administrator Graduate]

Okay... so it is in the 80s...oh good .... humph!

Well done you  

Think how far you have come and do not worry about what is to come... you will be fine.

Slow and steady...you will do it

[boptillyoudrop49 Graduate]

You will manage it just fine. Be sure to come back and tell us all about it. You're ready for it, you've trained for it, now you can get out thereand run for 20 min, how amazing is that?! Best run ever!

[kcboles Graduate in reply to boptillyoudrop49]

Thank you for the confidence!  I will definitely post about Run 3!!  

[Paola100 Graduate]

Good luck!!!! My next running will be w5r2! A step behind you!!! 👍👏🏻👏🏻👏🏻

[kcboles Graduate in reply to Paola100]

You will do great Paola!  I found it easier than week 4!

[nhs2015 Graduate]

Good luck then for run 3. Don't worry, you will be fine. The feeling you will get when you realise you can do it, is over the top. Just magic

[kcboles Graduate in reply to nhs2015]

I am now looking forward to it!  Today is the day!  I will post afterwards.  

[kcboles Graduate]

I posted on a new post....Today was GREAT!!!!