Well I have completed week 9 so onwards and upwards I want to carry on with 30 mins runs so go I keep rerunning the last run of week 9 so I get the timers to remind me to walk for 5 run 30 then walk again. If us there another app I can set to do this? What have people used after finishing?
Week 9 complete : Well I have completed week... - Couch to 5K
Week 9 complete
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Peony116
Graduate
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
You can go on to the Stepping stones podcasts with Laura , then if you want to run a 10K do the Ju Ju Magic plan for a 10K.
IannodaTruffeMentor
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
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