I know I said I would finish on Friday but work called 
I have finally graduated! Not only that after the 30 minutes my running app that I had done 4.5k so decided to carry on and after 36 minutes I had completed 5k.
Feeling good just need to keep it up now!
Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling
Ooh, 5 days ago, well done runninghun! The world's your lobster now 😁
Finally! 💪🏃♀️
Finally 
Finally!
Finally... :-)
Finally!!! 
