So just started have completed my 2nd run on week 1... I haven't run for over 20 years any advice on treating thigh muscle pain
Ouch: So just started have completed my 2nd run... - Couch to 5K
Ouch
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Chris18079
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IannodaTruffeMentor
Welcome to the forum and well done on
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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