First run of week 4, it was hard as I expected but I got a slight tightening in my lower calf muscle, any ideas or suggestions ?
Tight calf muscle : First run of week 4, it was... - Couch to 5K
Tight calf muscle
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Podman
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
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