Well done for completing week 1! That's a tough one and now you know you can actually do this with a bit of determination and taking it really slow. You will find great advice and support on this forum. Make sure you read through the pinned posts - lots of important stuff there to take on board from the administrators of the forum.
Best bit if advice I got was to look at the Japanese Slow Jogging video. Its a game changer! Here's the link. youtu.be/9L2b2khySLE
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