Beginner tips

[Prefer_a_sprint]

Starting my C25K tomorrow. Any tips/suggestions to help me stick to it?

[IannodaTruffe Mentor]

Welcome to the forum and well done on your decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

This is most definitely not a sprint!

Enjoy your journey.

[Ercolino Graduate]

Try not to think too far ahead - just focus on the individual sessions - they'll soon build up!

[Workingathome Graduate]

Keep checking in on this forum for plenty off motivation... it worked for me 😄

[China-trekker Graduate]

It’s more a marathon than a sprint , just follow the plan as it’s laid out for you and you will love it

Slow and steady and you will get there the sprinting comes on week 9 !

[Prefer_a_sprint]

Thanks everyone. The motivation and kind words help!