Agony third day

[BKBentley]

But I will keep going

[Lifegoals83]

Hi I did day 2 today. Felt better then the first day. Determined to keep going. Well done you. Keep going x

[AlMorr Ambassador Graduate]

No one needs to be in agony doing C25K, perhaps you are running a little too fast, take a few extra days off running and drink plenty of water the day before you run again and run slower than you did today, good luck.

[IannodaTruffe Mentor]

In what respect is it agony? or is that just a bit of exaggeration?

If you are in agony, please stop, as advised very clearly in the guide to the plan. healthunlocked.com/couchto5...