Hope your all ok: Just checking in to make sure... - Couch to 5K

Couch to 5K

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Hope your all ok

Papillon17 profile image
Papillon17Graduate
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Just checking in to make sure everyone is ok? Did my maintenance run tonight one a week as walk dogs for my exercise slot rest of the week can’t rush them as they enjoy their time out poodling around and they are elderly. First run this year out in only shorts tonight. A could time achieved and pretty happy pretty shocked to see that Fitbit thought I was only running at 76% when normally I am at 95-100% must mean I was holding back not sure it felt like it when I was running.

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Papillon17
Graduate
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grumpyoldgirl profile image
grumpyoldgirlGraduate

Winter must be over if you've got the shorts out! I want quite that brave, but I did wear a short sleeved t shirt. Last week I had about three layers on! Glad you're still well, all well here too 😊

Papillon17 profile image
Papillon17Graduate in reply togrumpyoldgirl

That’s good to hear, had shorts still had long sleeve top on but no gloves like last week and a second top and long joggers as well.

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