How to kick start jogging

[SidSiddiqui]

I used to be a runner many yeas ago now totally unfit to run what is the best way to kick start running?

[Roxdog Graduate]

The best way is to do the couch to 5k programme! Download the app and off you go. Check into this forum for loads of useful advice

Many of us started the programme having never been runners, so you have an advantage! Good luck, follow the plan and you will be a runner again.

[Workingathome Graduate]

Like Roxdog says, follow the C25K programme and you’ll be running again in no time

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

and explains the whole programme........it works.......no need to look elsewhere.

Enjoy your journey.