Kick start my fitness

[Nooodles]

Hi all

Wanna say HI to everyone I have restarted my fitness not trained for 6 months.

[Saz-76]

Hi well I have to say hats off to you lol I havnt exercised for a good twenty years and just started the c25k app so I am sure you will be fine, I've hit some teething problems knees 😫😫😫 I'm sure you will pick it back up and be fine in no time x

[Nooodles in reply to Saz-76]

Hiya Saz I'm sure your knees will hold out ☺ as they say no pain no gain lol just starting day 1 week 2 tomorrow.

[poppypug Graduate]

Come on Nooodles ! Let's do this thang !

Good Luck , you can do it ! xxx

[Nooodles in reply to poppypug]

Thanks Poppy 😊 are you doing the c25k aswell ?

[poppypug Graduate in reply to Nooodles]

Yes I graduated in June 2014 , that and stopping smoking have been 2 of the best decisions I've ever made !

Good Luck ! Keep posting so we can cheer you on ! xxx

[Nooodles in reply to poppypug]

Well done you 👍👍

I packed in smoking about 18 months ago it was hard but Dam worthwhile .

Yeah of course I will post my progress all my ups and downs 😆

[poppypug Graduate in reply to Nooodles]

Great xxx I used to smoke like a chimney to be honest ! It is very hard but like you say , very worthwhile ! It's good to feel fresh air in your lungs instead of all the gunge isn't it ? xxx