Just finished my first week and already feeling the benefits. Started it to get fit and for stress relief. Just hope I can keep it up.
New to couch to 5k: Just finished my first week... - Couch to 5K
New to couch to 5k
Written by
Running01
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3 Replies
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 1 of C25K, glad that you enjoyed your run today and the first week, onwards to week 2. 😊 🏃🏾
WenderwooGraduate
Well done! That a look at the How to post, it has lots of advice on how to approach this:
healthunlocked.com/couchto5...
And keep posting - you will get lots of tips and support from as all 👍😁
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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