Week9Run3 Finally I am a runner

[melsaber]

I started this journey 9 weeks ago. went with it exactly as Laura says. and Finally, I ran 5k 3 times this week. (yes 5000meters non-stopping running ) but for 43minutes.. I believe I will improve overtime to make it faster.

Thanks Laura, Thanks NHS, and I hope this Covid crisis will pass soon.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Oldgirlruns Graduate]

Congratulations melsaber! Fantastic achievement and you should feel proud! Enjoy those consolidation runs!👏👏👏🏆

[Hidden]

Nice one!

Try out the C25K+ Stepping Stone podcasts to improve speed.

[Sar9 Graduate]

Congratulations melsaber! Great achievement!