Hi all, hope you are having a good day. I completed my first run this morning, and it cleared my head so well. Sunny park, nobody in sight, and no anxious thoughts. Loved it! Hoping to turn these challenging times into something positive. Ready to take on the weekend with the kids lol! Enjoy your day, Katia
Hello: Hi all, hope you are having a good day. I... - Couch to 5K
Hello
KatiaKatiaGraduate
Written by
KatiaKatia
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Shar71Graduate
Well done on your first run, im only a couple of runs ahead and it really does clear your head, doesn't it 😊 really important for our mental health especially in such uncertain times. Enjoy your weekend 😃
Yes, endorphins are doing their job! Looking forward to the next run already lol Ta!
Not what you're looking for?
You may also like...
Hello!
First post following my first run! I'm not going to lie, it was hard work. I completed it though and
Hello
that something has to change so here I am. Hoping to start week 1 tomorrow.
I actually used to run....
Hello.
Solo runs on local single track roads in the Scottish Highlands.
I'm 54 years old and never run or...
Hello!
belatedly, to do something about it! I’ve surprised myself how much I’m enjoying the running, even...
Hello :-)
Hello. 
Hello! 
Hello
Hello
