Spread the running habit.

[Hayesrunner]

This is the perfect time to take up Couch 25K, if each graduate and participant persuaded one other individual or household took up running and they in their turn..... I look forward to returning 80% to normality but this is the time for the 20% difference, a healthier, more friendly, loving and environmentally responsible lifestyle.

Best wishes to those directly affected by or fighting the virus.

[Sandraj39 Graduate]

Yes, staying fit and healthy is even more important at the moment and harder given the current restrictions. Using that exercise time to begin the programme is a great idea and will help with mental health as well.

Good luck to you Hayesrunner and stay safe.🙂