UPDATE TO OFF THE COUCH POST.... PLEASE CHECK ... - Couch to 5K

Couch to 5K

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UPDATE TO OFF THE COUCH POST.... PLEASE CHECK IT OUT...πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈ... It matters not, how slowly you go...

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OldflossAdministratorGraduate
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Update to my last post after last evenings announcement..please do check it out :)

healthunlocked.com/couchto5...

And do keep posting.. WHATEVER you are doing to stay fit and healthy in mind and body

Oldflossx

PS

Confucius had the right idea :)

PPS

Check out PeggySusi s post.... she is out here, in her garden and DOING IT !! x

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