Keep it up folks

[Rpg111]

Hi everyone, just wanted to say a few words of encouragement to you all in these challenging times. I’ve never posted before but have read loads of posts to keep me motivated in the last few months.

I completed the programme three weeks ago and have been running 5km three times a week since. In December I couldn’t run 400m without stopping.

For now at least running is something we can still do so I hope you can all still enjoy your runs and feel the benefit of them.

Stay safe everyone! Stay positive! Stay healthy and keep running!!

👌👍👏💪

[backintime Graduate]

Congrats on keeping your running up, and well said

Run well, run safely