Set out on this sunny frosty morning for my first 25 minute non stop run after an enforced 2 week break expecting to not be able to complete it. Decided to go a totally new route away from people and traffic and what a difference it made- new things to look at to take my mind off the task. It really is mind over matter and I completed it without too much difficulty. It did however leave me with a 20 minute warm down walk which involved a very steep uphill section which was altogether a different story! Elated
W6R3 what a feeling!: Set out on this sunny... - Couch to 5K
W6R3 what a feeling!
Written by
Bluemorgan
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2 Replies
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AlMorrAmbassadorGraduate
Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, onwards and upwards to week 7. 😊 🏃🏾
Yes!!! Bottle this feeling and use it to drive you forward. Well done. What you did today is quite an achievement.
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