Week 3 run 3

Hi everyone I’m up to week 3 last run tomorrow. Actually finding it not to bad considering I’m 6 foot 7 and 160 kg .i may be even enjoying it but big step up for week 4

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Each week prepares you for the next.

Just keep your pace nice and slow to start with and you will be fine.

Enjoy your journey.

[Hidden]

I found Week 4 easier than Week 3. You are prepared to make the next step. Well done and keep going!

[Snodrop Graduate]

I envy those whippet shaped people when they spring past me!well done, you will crack it! Keep on going...

[Hidden]

Thanks for the encouragement guys