W9R3 and injury

[T2runner]

Did it, could not be happier about that, but with 15 minutes on the clock I got a calf strain, carried on and run it off, was not going to be beaten. I know I should have stopped, will see how I feel Thursday or Friday and have a gentle run, bit achey so will see.

Anyway, started on this journey 13th of January, knew I had the determination to do it, just not sure how long it was going to take. Consolidation for me then onwards and upwards. Thanks all for the support and help over the last 8 weeks, there will be more questions to come.

[DDJ2019 Graduate]

Congratulations! It galls me that people have joined after me and finished before me, but that's a form of motivation!!!!

[T2runner Graduate in reply to DDJ2019]

It's not about the end, it is about the journey, you will get there, my wife is doing a different system that is 12 weeks, but the benefits she gets are the same.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Bentley3]

Congratulations,well done!I also graduated yesterday but much the same,pulled my hamstring and kept going(only had 8 minutes)I’m just hoping same as you I haven’t done more damage.Going to also leave it a couple days then just take it easy on run see how I go.Good luck on your consolidation runs.

[Speedy60 Graduate]

Well done you 👏👏👏🎉🥂🍾

Give yourself a couple of rest days on that calf. No point in getting injured now.👍

[Wenderwoo Graduate]

Congratulations 🏆👍😁🍾🥂🎉