W3R1

[Sarah2706]

First run done, can't believe how much I built this one up in my head after a bad run end of wk 2. It was actually ok! Wouldn't say I enjoyed it but I did feel great after. I think I will enjoy run 2 now I know it's not so bad. Gotta stop that inner dialogue!

[pete1212 Graduate]

Well done Sarah2706 on your run keep it going trust the plan happy running 🏃‍♀️ 👍

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Another run done 👍 well done. Don't worry about that inner dialogue it'll help you at times when you need to push through and get to that finish bell 🙂

[Nilsam Graduate]

We certainly all seem to carry the little voice with us. My aim is to calm it and educate it...I have tried pod casts to listen to while I run. That helps. Others have talked about using an image of a little person or gremlin that you can leave at home or nudge out of the way. Happy running...enjoy the programme. 🏃‍♀️👍

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Sounds like you knocked your negative gremlin 😈 🔨 on its head this morning and told it to be quiet! Well done! Hope the rest of week 3 goes well 😊.