Finished week 4 and thanks to all your good tips my knees feeling okay. Did slow down and took shorter strides and that has really helped. Surprised how the 5 minute runs went and pretty pleased with myself and non aching knees.
Will be running on strange ground next week as on hols in Shropshire - really don't want to stop now and looking forward to week 5 and That 20 minute run (I think!)
Written by
Runjilly
Graduate
To view profiles and participate in discussions please or .
Yes we are staying in a Town so hope will find a flattish route 🙂. I am in Norfolk which is supposed to be flat but my route is quite up and down in places!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.