Just finished W9R1 have a set route I extend so actually ran for 32 minutes but covered 5.2k. Did 5.5 mile power walk this morning around the Great Orme then 9 holes of golf after lunch so feeling proud all on St David’s day. Doesn’t get much better. 2 to go 👍🏃🏼♂️🏴
Nearly there: Just finished W9R1 have a set... - Couch to 5K
Nearly there
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Pj61andgone
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CarnationTheCatGraduate
Congratulations!
Speedy60Graduate
Get that champagne on ice 🥂🍾
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