Today was day 1. Me and Sarah millican stepped out after work.
Day 1: Today was day 1. Me and Sarah millican... - Couch to 5K
Day 1
Written by
QNRosy
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6 Replies
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AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1, welcome to the forum and C25K, take all your runs slow and steady, you can repeat any runs or week's if you wish to, good luck, onwards and upwards to run 2 of week 1. 😊 🏃🏾
PebblesrunGraduate
You don’t know it yet but you’ve taken a huge positive step by starting C25K. Well done 👍 and keep posting on your progress. It’s an amazing programme and really does get you running🏃♀️
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
FionamagsGraduate
The first step out of the door is one of the hardest - well done for that first step! We've all been there and it takes gritted teeth and determination to get through that first week but if you stick to the programme you will be amazed at the progress week on week.
Keep posting - we'll be cheering you on!!!
SmelliepooGraduate
The first run is the hardest! Well done! Good on you. 👍
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