Made it to week 5 about 9 months ago, not been very healthy at all since September and trying to take it day by day to be more healthy!
About to go out and try run 1 again 😱
Restart: W1R1: Made it to week 5 about 9 months... - Couch to 5K
Restart: W1R1
Written by
Hihi94
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5 Replies
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IannodaTruffeMentor
Welcome back to the forum and well done on getting restarted.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
limberlouGraduate
Well done on starting again. I’m up to week 7 again for the 3rd time now. At least you know what to expect now.
Good luck with your run.
mom24ukGraduate
Welcome back! I'm glad you're feeling well enough to try again 
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