Today is my Week 3 run 2. I was really scared to run for 3 continuous minutes. but it went well regardless of the ankle pain :(. I recommend everyone follow the program literally, do not overrun, do not skip rest days.
really thump up for whoever developed or participated in developing this program.
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Do not fear any run. This post may help healthunlocked.com/couchto5...
Enjoy your journey.
You can thank Josh Clark for creating Couch to 5k:
How will I run for 20 minutes without having an initial 3 minute run first?
OMG I can 'run' for 30 minutes
Not a fluke -- I *can* run 25 minutes!
20 minutes? Yeah, I can run for 20 minutes...
Hawkfall. Did run 3 of week five a few days ago - a shock to find it was 20 minutes continual running when I plugged in my earphones
