Who said I couldn't do it... Oh yeah, no one, you guys were all super supportive! Thanks!
W5R3 DONE!: Who said I couldn't do it... Oh yeah... - Couch to 5K
W5R3 DONE!
Written by
alicemaryflorence
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9 Replies
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Sandraj39Graduate
We all believe....👍 Well done on your run - such a special one!🙂
Well done that’s brilliant!
AlMorrAmbassadorGraduate
You could do it and you did do it, you ran for a full 20 minutes non stop, congratulations on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊
What catches people out? Do they go too fast on week 6?
It's to do with the muscles in your legs after the 20 minutes of W5R3 and then going back to running and walking, it hurts a little. 😊
Zebadee1Graduate
Congratulations! Great achievement and a huge milestone 🏃♂️🏃♀️
OldgirlrunsGraduate
We all tell ourselves that we can’t do it - and we’re always wrong!
GoforitmamaGraduate
Woohoo! Go for it! Congrats!
Well done you! I remember that run! You've done amazing 😃
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