Ankles!: Have picked up a bit of a dodgy ankle... - Couch to 5K

Couch to 5K

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Ankles!

DevonBluebird profile image
2 Replies

Have picked up a bit of a dodgy ankle after a long hike on Friday am so cross- should have run on Friday (w2, r3) but instead did a 5 mile walk across moors and am laid up!! I really want to reach the end of week 3 - that’s the big mental barrier for me knowing I can run for 3 mins means running for more than 30 seconds isn’t a fluke ha 🤣.

Hope everyone else is smashing it in this wild weather this weekend! 👍🏆

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DevonBluebird profile image
DevonBluebird
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Wenderwoo profile image
WenderwooGraduate

Hopefully a bit of R&R for a few days and you may be able to continue

DevonBluebird profile image
DevonBluebird in reply to Wenderwoo

Thanks Wenderwoo - feeling much better tonight so keeping my fingers crossed!

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