Couch to 4k!

[sarahbee_uk]

I did my 3rd parkrun yesterday and although I am still sticking to running for 30 minutes and walking the rest I was super excited to discover I ran 4k. That's the furthest I have ever run 😀 feeling a bit sore today but pleased, I think the strength exercises must be helping.

[Verovero Graduate]

Well done on doing the parkrun and on running 4 km. It is not easy but you have achieved it !

[sarahbee_uk Graduate in reply to Verovero]

Thanks 🙂 I hope one day to get to 5k but for sure it will take me longer than 30 mins!

[AlMorr Ambassador Graduate]

Well done on running 4K, it won't be long until you can run the full 5k at parkrun

[sarahbee_uk Graduate in reply to AlMorr]

I am still aiming for this but I am going to work towards it very gradually.

[Wenderwoo Graduate]

Well done 😁

[IannodaTruffe Mentor]

It is all personal progress so you have every right to feel excited and proud.

Well done.

[sarahbee_uk Graduate in reply to IannodaTruffe]

Thank you, and thanks for your previous advice about strength exercises. Gives me something constructive to do inbetween runs and seems to be helping 👍

[MartinKH Graduate]

Well done Sarah 👍👍👍👍