W6 R1

[UBFittie]

You folks were right, this was harder. But done

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 6, that is a run which catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 but you took it slowly and had no problems whatsoever with it, only one more run with interval walks and runs then it's all running starting with run 3 of week 6. 😊 🏃🏾

[Wenderwoo Graduate]

Yay! Well done, the next one should be fine 👍😁

[UnfitNoMore Graduate]

You got this now... great job. Bit of the same next time out and then it’s just running to the end of the plan.