After a week off with a heavy cold completed R1 of Week 3 today 1st and last runs were up hill and puffed a bit but kept going, really pleased!!
I did it!: After a week off with a heavy cold... - Couch to 5K
I did it!
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Phdgranny
Graduate
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Well done! Especially having uphill bits too! I’m a week behind you and the jump to 3 mins seems huge at the moment...
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GrannyhugsGraduate
Great effort, and hills this early in the plan, fantastic. Happy running
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