Monday Wednesday Friday Ideal then weekend off. But every other day ideal too. Depends on lifestyle. But minimum of 3 times in 7 days recommend.
Routine with ct5k: Monday Wednesday Friday Ideal... - Couch to 5K
Routine with ct5k
Written by
MIDDA0806
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2 Replies
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OldflossAdministratorGraduate
You just run to fit your lifestyle...at least one day in between runs..as is recommended in our post for Newbies.
healthunlocked.com/couchto5...
We all have our different routines. 
Speedy60Graduate
I just always ran every third day. Worked for me, but then I have the time to do that.
Good luck.
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