💩 poops

[Annie1234567]

Running and 💩

So here's a question... Have any of you experienced going more now that you are running? I've just completed week 3 run1 and both myself and my friend have noticed we are going more. I only finished radio to my pelvis 6 weeks ago and had a small op 4 weeks ago. I'm running every other day to get fit for a big op early March. 😊

[Buddy34 Graduate]

I think the more you exercise the better your digestive system works. So win win. Good luck with the op🤞🤞

[Joanney69 Graduate]

I think, as buddy says, the regular exercise helps to keep you regular ☺

Hope all goes OK with your op 🤞

[Mojo1982 Graduate]

Yes as you run more you arenjohhking your bladder and bita around so this is not uncommon. Try not to eat or drink anything heavy for about 1hr before running. X