W6R3 - 😟.............😁

[Wenderwoo]

I was thinking of every excuse under the sun today not to go out. Maybe I should leave and extra rest day after added exertion on Saturday, ooh it’s snowing, I’ll leave it to tomorrow......then the sun came out, then I thought if I leave it I’ll probably feel the same in the morning, so off I trotted (plodded in reality).

And of course afterwards I was so glad I beat those pesky demons 😈🤛🏼 Now on the couch with an ice pack on my Achilles (I do this after every run at the mo), playing catch up on what you lovely lot have been up to.

P.s. The next run is the one I got to before I ended up on the IC, so bit of a nemesis run. I will be positive about it though, and kick it’s a**e into touch!

Happy running folks 😜

[Nilsam Graduate]

My word well done...there was me thinking bit cold out there. And there was you looking at snow...well done. (I am a Northerner who has lived down South too long.) You are so going to crack this. 😎 Right with you. Take care and we will watch out for your wintery posts. 👍

[Wenderwoo Graduate in reply to Nilsam]

Thanks 😁

[Womangolfer Graduate]

Well done on beating the demons 👿. Good luck on your nemesis run.

[Wenderwoo Graduate in reply to Womangolfer]

Thank you

[Debston Graduate]

Well done, Wenderwoo!

[Wenderwoo Graduate in reply to Debston]

Thanks!

[Nymahchai Graduate]

Well done for getting out there and smashing it. 🏃‍♀️I see it’s rain at home and so snow with you is a bigger challenge but glad sun came out and the Achilles is bearing up . The mental challenge is one you have already overcome so don’t even dwell on it. Just get lots of oxygen into those muscles at warm up and keep it steady 😊👍

[Wenderwoo Graduate in reply to Nymahchai]

Thanks!

[Buddy34 Graduate]

Another run Wenderwoo , brilliant. Wise to ice the area that was injured and good luck with your next run 😊😊

[Wenderwoo Graduate in reply to Buddy34]

Thanks!

[Moosey60]

Well done 💪👏👏👏

[pete1212 Graduate]

Well done for getting out there in this weather 🏃‍♀️in this cold🥶🥶🥶🥶lol

[Wenderwoo Graduate in reply to pete1212]

Thanks, It was blumin cold, so much my eyes were streaming! 😭

[Speedy60 Graduate]

Well done you. Look after yourself.

I did the same. Spent a sunny morning doing boring stuff, then decided I really had to get out before lunch only to be greeted by hail storms! I'm afraid I went back to the couch 😞.

Anyway, just been out for what I thought was a terrible run - cold, windy, no energy in the tank, only for strava to inform me I've got a new PB! Who am I to argue. 🤷‍♀️

[Wenderwoo Graduate in reply to Speedy60]

Thanks, and well done you! 👍😁

[Hidden]

Well done Wenderwoo 💪🏼

[DDJ2019 Graduate]

IC?

[Wenderwoo Graduate in reply to DDJ2019]

Injury Couch 😁

[DDJ2019 Graduate in reply to Wenderwoo]

#ouch

Thanks

[Jalapenolover101 Graduate]

Well done for getting out there, those pesky gremlins can be pretty darn convincing at times 😈 especially combined with snow ❄️ 🥶 Good luck for the next one, get its butt kicked 💪👍🌶x

[Wenderwoo Graduate in reply to Jalapenolover101]

Thanks, and will do 💪🏼 👊🏼

[ju-ju- Graduate]

well done, and look after that achilles if its niggling...

[Wenderwoo Graduate in reply to ju-ju-]

Thanks! I’m still seeing the physio fortnightly and following his advice

[Alast]

Well done Wenderwoo. Yopu've kicked another run into touch and done the same thing to those darn pesky gremlins, so a double well done. All being well it looks like you're going to smash this C25K thing, all the best for the next one.

[Wenderwoo Graduate in reply to Alast]

Thanks Alast....I’m not counting my chickens this time, just taking it one run at a time and having at least 2 rest days.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 6, you are now OFFICIALLY a RUNNER, I am sure you won't go to the IC after running run 1 of week 7, it's just the same length as run 3 of week 6, well done on running it in the snow. 😊 🏃🏾

[Wenderwoo Graduate in reply to AlMorr]

Thank you!

[Grannyhugs Graduate]

Great, you won the demon battle. Lay your kit out now with a note of dat, time, route ready for your next run so you just go and do it. Good luck and happy running

[Wenderwoo Graduate in reply to Grannyhugs]

Thanks!

[Hymertrails Graduate]

Well done!!!!

[Wenderwoo Graduate in reply to Hymertrails]

Thanks!

[SueAppleRun Graduate]

Oh well done, snow flakes how lovely but not for running in i guess, i wish for you a strong achilles so you can run gently through your next run

[Wenderwoo Graduate in reply to SueAppleRun]

Thank you 😁

[D48P Graduate]

Well done for getting out there I’m sure you’ll smash your next run! 👍🏻

[RunningMigster Graduate]

You still have the bug... when it gets in your head, you just have to run

[kindarunnin Graduate]

Well done for getting out there + smashing it! 👍👍

Weathers meant to warm up in the next couple of days so you'll be fine for your "nemesis run" then there's no stopping you. Go for it, you got this. 🏃‍♀️🏃‍♀️👍

[Wenderwoo Graduate in reply to kindarunnin]

Thanks! I’ve just seen on tv that weather could be up to 15* on Friday 😁

[kindarunnin Graduate]

There you go, perfect conditions for a bit of nemesis bottom kicking! 😁😁