Hello everybody I am new here. I am in week 5 day 2. I never thought I could run continuously for 8 minutes. Yeah I did it ….but hey my legs are sore.
Hello everybody I am new here. I am in week 5 day 2. I never thought I could run continuously for 8 minutes. Yeah I did it ….but hey my legs are sore.
Great you're now on wk5 . Just keep it slow and remember to stretch after Every run and make sure you're drinking lots of water 7 days a week and not just on run days 😊😊
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes links to recommended stretches to be done after every run.
Enjoy your journey.
Brilliant! You're doing great! Be careful you're not pushing yourself too hard, as per the guide, it should always be a conversational pace.
Make sure your hydration is good, every day, as muscles really need lots of fluids to perform well 👍🏻😊