Well i have joined the gym i have not got time to go running at night so i am doing it in the gym and i have just completed my 1st week it was fun i really enjoyed it
Couch to 5k newbie : Well i have joined the gym... - Couch to 5K
Couch to 5k newbie
Written by
Kezza76
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3 Replies
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WenderwooGraduate
Well done 👍😁
AlMorrAmbassadorGraduate
Congratulations on starting C25K with run 1 of week 1 on a treadmill in the gym, if you have any spare time, try some of the runs outside particularly at the weekend. 😊 🏃🏾
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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