How slow can you go ?????

[Penie]

Just repeated week one run 1 and I managed all the runs. Thank you all so much for all the advise and tips you gave me.

I have said I can not run and used to get tile off in school for running like a girl 🙄💃.

Slowing right down to a shuffle worked a treat.

Thank you 😊

[MotwCoop Graduate]

Fantastic well done you! I’ve just finished week 1 too. It’s my second time round after a year off with three operations. I’ve been putting it off but I’m there with you now!

[Penie in reply to MotwCoop]

Ah wow, well done you for coming back to it. !!! I think this is such a great group. I need to do run 2 week 1 now. Feel a bit more positive about the next one now.

[MotwCoop Graduate in reply to Penie]

I’m away with work for my next one and have to brave a hotel gym! 😳

[Penie in reply to MotwCoop]

Well done for keeping at it.

[RunningMigster Graduate]

Well done. Who cares about how fast or how slow you go... you're doing it!!

That's all that matters!

[Penie in reply to RunningMigster]

Yes, that is the attitude we all need. Who know where it can take us 😊

[Oldgirlruns Graduate]

How slow? Trust me you can always go slower! As long as

both feet are off the ground,

you’re running. Slow is good,

We love slow!

[Penie in reply to Oldgirlruns]

Not sure my dog agrees 🤣