How slow can you go ?????: Just repeated week... - Couch to 5K

Couch to 5K
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How slow can you go ?????

Penie
Penie
โ€ข8 Replies

Just repeated week one run 1 and I managed all the runs. Thank you all so much for all the advise and tips you gave me.

I have said I can not run and used to get tile off in school for running like a girl ๐Ÿ™„๐Ÿ’ƒ.

Slowing right down to a shuffle worked a treat.

Thank you ๐Ÿ˜Š

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MotwCoop
MotwCoopGraduate

Fantastic well done you! Iโ€™ve just finished week 1 too. Itโ€™s my second time round after a year off with three operations. Iโ€™ve been putting it off but Iโ€™m there with you now!

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Penie
Penie
in reply to MotwCoop

Ah wow, well done you for coming back to it. !!! I think this is such a great group. I need to do run 2 week 1 now. Feel a bit more positive about the next one now.

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MotwCoop
MotwCoopGraduate
in reply to Penie

Iโ€™m away with work for my next one and have to brave a hotel gym! ๐Ÿ˜ณ

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Penie
Penie
in reply to MotwCoop

Well done for keeping at it.

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RunningMigster

Well done. Who cares about how fast or how slow you go... you're doing it!!

That's all that matters!

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Penie

Yes, that is the attitude we all need. Who know where it can take us ๐Ÿ˜Š

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Oldgirlruns
OldgirlrunsGraduate

How slow? Trust me you can always go slower! As long as

both feet are off the ground,

youโ€™re running. Slow is good,

We love slow!

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Penie
Penie
in reply to Oldgirlruns

Not sure my dog agrees ๐Ÿคฃ

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