Getting back on it 🏃‍♀️

[Beechwood10]

Having completed the C25K over a year ago and regularly run 3 times a week since. I struck down by labyrinths, have not been able to run for 4 months but feel although I am not completely better I need to get back in the saddle. I am going to try tomorrow but a bit nervous about it. I realise I will not be able to run the whole 5K but hopefully will feel pleased to be out there again, any advice would be appreciated.

[Buddy34 Graduate]

Hope you're back to full fitness soon. Just go out for a nice slow no pressure run and see what you can manage. Then take it from there in building back up. Good luck 😊

[Beechwood10 in reply to Buddy34]

Thank you I will.

[Notsprinting]

I stopped for about the same length of time, not really through illness, but, restarted recently. I started back on week 4 and, it’s really worked for me so, my advice would be to see how you go, no rush, it’ll all come back. Good luck