Having completed the C25K over a year ago and regularly run 3 times a week since. I struck down by labyrinths, have not been able to run for 4 months but feel although I am not completely better I need to get back in the saddle. I am going to try tomorrow but a bit nervous about it. I realise I will not be able to run the whole 5K but hopefully will feel pleased to be out there again, any advice would be appreciated.
Getting back on it πββοΈ: Having completed the C... - Couch to 5K
Getting back on it πββοΈ
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Beechwood10
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Buddy34Graduate
Hope you're back to full fitness soon. Just go out for a nice slow no pressure run and see what you can manage. Then take it from there in building back up. Good luck π
I stopped for about the same length of time, not really through illness, but, restarted recently. I started back on week 4 and, itβs really worked for me so, my advice would be to see how you go, no rush, itβll all come back. Good luck
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