Returning after illness

[Dotty01]

Contacted a nasty cold virus 3 weeks ago so returned to the couch for that time with the biscuit tin 🐷 First run out today as the coughing has subsided,meaning I'm less likely to pee myself or cough a lung up 🤧Last run I did was wk8 r2.which ended early as that was the start of the lurgy.This morning I went back to w7 although completed the 25min it was slow and really hard going.Thinking of going back to wk6 maybe,or shud I stick at it do you think?x

[Womangolfer Graduate]

I would stick at it but go slo and slower still. Make sure you drink lots of water. Good luck and glad you are on the mend.

[Runningdumpling Graduate]

Hi Dotty01

My advice is to listen to your body, not a good idea to exercise if you still have a virus,. If you are better keep going but go slow and keep well hydrated.

Good luck and great determination to keep going, impressive

[Elfe5 Graduate]

Listen to your body and pick the W that feels a comfy starting place. 😄

Also make sure you are properly recovered. 😄