W8 R3

[Tippyrunn]

Only one more week to go. This run was very slow, ran backwards today to try and dodge the wind. It changed direction part way round. Bit frustrated at slow pace, but feel better for going out. Already wondering what next, I love my runs but need a goal. The weight Isco ing off, 11lbs in 9 weeks and blood pressure continuing to improve. I even avoided the wine at Christmas party, due to running next day. 😱. All being well graduation will be my present to myself. 🏆🏃🏻

[Womangolfer Graduate]

Well done you, not just on your run but also avoiding the wine. Treat yourself when you graduate, a new top, shoes.

[Tippyrunn Graduate in reply to Womangolfer]

I have asked father Christmas for a new phone. Mine can't cop with c2 5k and music any more. If I try and sync my fit bit as well, everything stops.

[RunningMigster Graduate]

Really well done. Avoiding wine too! That is serious dedication. You are a better person that me for being able to do that!

[Buddy34 Graduate]

Great run Tippyrunn. Rodent matter how fast or slow the point is you finished it even with the sting wind. Well done you 😊😊