Two important videos to watch

[Bazza1234]

This one first youtube.com/watch?v=9L2b2kh...(Not working as expected?)

and then this one youtube.com/watch?v=Lhrae87...(Not working as expected?)

[Rumour Graduate]

We love this guy too. He is so natural and compliments the slow running video.

youtube.com/watch?v=fQ7ewHF...(Not working as expected?)

[Hidden]

Since starting the C25K I've thought I was doing it wrong. The podcast tells you to land on your heels when running but I couldn't do this. It just felt too awkward. Now watching these videos I realise I am actually running correctly - landing on the middle foot and not taking too big a stride (running when the fallen leaves on the pavement were iced up made me take shorter steps and I found it made the running more effective and easier). Thank you for highlighting these videos I feel much better about my running style now.