HaHa ..sun's out!

[parktrotter]

Did my Week 3, 90 secs running followed by 3mins. managed it this time. I went on two long walks over the weekend with fitter friends which I'm sure helped. I even run up my steps when I get back to the house. Getting fit is great fun but still agree that while i'm running it's not. I think i'm in my week 9. This is def the right pace for me.

[Buddy34 Graduate]

You're right this is the best place to be and you are getting fitter . Well done you 😊😊

[misswobble Graduate]

Good for you. Well done. Slow and steady is the way to go. No hurry, no need to push 🙂

[Jacca Graduate]

Take it nice and slow and yes you can always go even slower- just know that you’re doing fab 😊

[Grannyhugs Graduate]

Sounds like you're loving this, fantastic. Keep going. Happy running

[parktrotter Graduate in reply to Grannyhugs]

Thanks guys! You are so great. My laptop has a virus. I'm taking it in tomorrow but meantime I'm using my phone to chat to yous all. Ive raided my Xmas lebkuchen! No rats today..sigh.