Start of Week 4

[Akhtarmo]

Thanks for all the positive words on my previous post.

Started Week 4 today .. was a tough 1st run. I had to stop at the 1/2 way mark on my last 5 minute run and then continue again.

Hopefully my next run goes without any issues. Looking forward to being able to run for a whole 20 minutes

[RunningMigster Graduate]

Week 4 is a good one. Just take it nice and steady and you'll make it. Slow is the winner!

[Speedy60 Graduate]

Every run is progress. Take it easy and you'll get there.

Good luck