I know this should be elsewhere : Pap17 here I... - Couch to 5K

Couch to 5K
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I know this should be elsewhere

Papillon17
Papillon17Graduate

Pap17 here I managed my run as I wanted and have posted elsewhere but have many followers/friends in this group so posted here.

Pap17 here got out tonight on this relatively cold early evening run alone this week for a Friday and decided to just run Strava and my music. A little disappointed that it didn’t break the hour for the 10K missing out by 23 seconds. Still achieved 2nd best time but was hoping for below as all the times announced by Strava seem to be good. Oh well maybe next time.

Good luck to all runners this weekend.

16 Replies
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runwithdog
runwithdogGraduate

a great run.well done !

Papillon17
Papillon17Graduate in reply to runwithdog

Thanks runwithdog nice evening for it dry just cold

runwithdog
runwithdogGraduate in reply to Papillon17

sat thinking what to wear for pr tomorrow...east wind ,1 deg but will feel like -3degs.

will wear my old trainers though as my new ones are still looking nice haha

Papillon17
Papillon17Graduate in reply to runwithdog

Need to replace mine but reluctant to at present even though my current ones are not street running shoes but trail ones but nearly no tread

Buddy34
Buddy34Graduate

Thats a brilliant 10k time Papillion17. You should be so chuffed. I hope to run my first 10k on Monday.

Congratulations 🤗👏👏🐕🐕

Papillon17
Papillon17Graduate in reply to Buddy34

Good luck same as all the others take it easy and just enjoy it.

GoGo_JoJo
GoGo_JoJoModerator

Well done! Making great progress 👍🏻💪🏻👌🏻😁

Papillon17
Papillon17Graduate in reply to GoGo_JoJo

Thanks GoGo_JoJo

That's a pretty nice time, well done!

Papillon17
Papillon17Graduate in reply to Fatgirlslim19

Thank you Fatgirlslim19

Oldfloss
OldflossAdministrator

Well done you!

Papillon17
Papillon17Graduate in reply to Oldfloss

Thanks Oldfloss

Well done that’s a great run

Papillon17
Papillon17Graduate in reply to WillowandSola

Thanks WillowandSola hoped for a little better when listening to the coach on Strava giving out break downs

WillowandSola
WillowandSolaGraduate in reply to Papillon17

Next time may be a little better it’s still a long run and great time

Papillon17
Papillon17Graduate in reply to WillowandSola

Yes I know thanks

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