Found some plantar fascitis shoe inserts in tkmax wore them on my 2 long days at work, amazing. Put them in my trainers as a trial legs feel much better running in them somehow, I need a gait analysis I know will do when funds allow. Might have to try running later in the day as breathing harder today as damp and cool asthma wasn't keen, nice fine tuneful wheeze on coming back into the warm!
W8r3 ✅: Found some plantar fascitis shoe inserts... - Couch to 5K
W8r3 ✅
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Allymally1
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3 Replies
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GoGo_JoJoGraduate
That looks promising!
Maybe see your asthma nurse to review your meds. I found when I started working outdoors more I needed the red, slow release inhaler at night to last fully through the day. Pulmicort/budesonide it was. Really helped.
Also try the breathing through a buff trick, warming the air before it hits your lungs 👍🏻
SueAppleRunGraduate
Great to hear they are making a difference
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