W8R3 - goodbye week 8!

[Sook2]

Had a good steady run on my usual towpath route. I used to really notice the few pathetically small “hills” (bridges and locks) but I completely forgot about them today. I got in a lovely 3+3 rhythm (3 stops on inhale 3 on exhale) and found plenty of oomph in the tank to up the pace on the last minute of the run.

Bring on week 9 on Friday!

[Wenderwoo Graduate]

Well done on completing W8 👍😁

[Buddy34 Graduate]

The weeks are flying by and you're getting stronger and it's showing. Good luck with wk9 😊😊

[Speedy60 Graduate]

Well done. I just did week 9 run 1 this morning. The thing I've noticed most is that it doesn't take me so long to recover anymore.

Onwards and upwards!

[anijusia Graduate]

Congratulations! Only 3 runs left to graduate 😀