I did my first run yesterday and enjoys it π my throat was a bit sore after probably because on the cold wind my next run is on Wednesday and Iβm looking forward to it feeling positive π
First run πββοΈ : I did my first run yesterday... - Couch to 5K
First run πββοΈ
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Great for getting started Sammy1345.
Just go slow and slower again if needed and remember to drink lots of water per day and not just on run days about 2-3 litres it really helps.
C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck π
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You sound like a mouth breather, may take a while to adjust to breathing in all the cold air. I found in the early stages of running it helped to have a small bottle of water with me while I got used to running. Good luck
Grannytobe ialways carry a small bottle of water not to drink but to rinse might have a little drop lol π find it helps me because I am new to this running πββοΈ
Well done for getting started.
You could try sipping water along the way to help with that throat.
Good luck!
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Thanks for the advice Iβll try that
Looks like we are beginning at the same time! Wish you all the best. We will do it!
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Welcome aboard and well done for getting started! That's the hardest part! ππ»π
Make sure you're not running too fast and making yourself out of breath.
Have a read through the guide
healthunlocked.com/couchto5...
Also breathing through a Buff or neck scarf can really help reduce that cold, lip balm is a must this time of year too ππ»π
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Well done. That first run is the worst. If you're enjoying it already though, you'll do well with this program
Keep us updated.