Thanks...

[DoorsOff]

Thank you all for your good advice and your support!!!

So helpful and will keep me going.

I’m liking the Japanese slow jogging and it’s making me feel more positive now ...

Thank you!

[Candy46]

I love the Japanese slow jogging....was a real game changer for me. Cx

[runwithdog Graduate in reply to Candy46]

same here. turned possible `not so good` runs into successful ones

[Grannyhugs Graduate]

Great you’ve found it helpful. The fact you are off the couch and trying makes you a 🌟 well done