Week 5

[Wildstrawberries]

Beginning week 5.. Time flies .. kind of half way through nearly.. hopefully a positive progression this week again.. Have lost 11.7lbs in the first 4 weeks so fingers crossed I will possibly hit the magical 1 stone lighter mark by the end of this week.. hope everyone is doing well and will remain injury free .. Good luck.

[Wenderwoo Graduate]

I’m starting W5 today. Haven’t lost an oz though 🙁. On a positive note I haven’t gained either, but maybe need to stop the little run treats ☺️

[Wildstrawberries Graduate in reply to Wenderwoo]

Good luck with your week.. I have changed my diet so I am definitely vegetarian and perhaps vegan although that’s not so easy to confirm giving how precise that particular definition needs to be. If your weight is already good that’s a bonus .. mine wasn’t so had to tackle it.. 🏃🏻‍♂️🏃🏻‍♀️

[Grannyhugs Graduate]

Fantastic effort on running and weight loss -with each lbs lost it's one less to carry on the longer run. Happy running 🙆‍♀️👍

[Wildstrawberries Graduate in reply to Grannyhugs]

Thank you .. hope you have a successful week.. totally agree about the less to carry I think that’s crucial particularly for knees, ankles etc (which is what worried me the most about the program) Goal is to lose 24lbs in total by end of week 9 but of course I have to get through some of these quite serious running milestones lying ahead first .. 😊🏃🏻‍♂️